The Inner Work Podcast

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogetherJoin their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

Recent Episodes

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Recent Reviews

Ames2125

Than you for helping me heal

My only complaint is there’s not enough episodes. I wish it was weekly thank you guys so much for saving my relationship.
Who'sToSay

5 stars isn’t enough!

It’s the way they explain the practice of yoga. I own both books, and as a person who once looked at people who spoke like this as “crazy”.. I can’t express the gratitude for all their studies and how they speak on inner work. I am so thankful I can patronize for them.
Erin Castile

Love and gratitude for you guys!

I’m not sure if it was this podcast or instigated brought me to you guys first but I’m so glad I found you. I started listening to your podcast a few years into my spiritual journey and all the things you guys share feel so resonant, deep, and expansive. I’m a 3/6 Emo Manifestor and constantly feel Mat’s initiating qualities and the beautiful way that Ash mirrors that back. I work as a Clinical Therapist so I was elated that you guys were writing The Inner Work of Relationships and I can’t tell you how many people I’ve recommended your book and that episode to just this week! Thank you guys for what you do!!
Louloumae18

Let each other talk. Take turns

I started the podcast episodes after finishing the book. I went in with the same hope as the book but was really let down. They are CONSTANTLY talking over each other or interrupting what they are saying. I have a really hard time following what is being said because there is 2 things going on at the same time.
Kan2law

On point

I’ve been learning so much about myself and the reasons why I react to situations the way that I do. The Inner Work book is extremely helpful on it own, but the way Mat & Ash combined the work book with the podcast and yoga sessions on YouTube is brilliant! I highly recommend this work! Thank you both for your love and insight. ❤️💫🙏😘
Applesauce27

Consistently great podcasts!

Im patiently waiting for new episodes and their new inner work book on relationships! Their podcast and book have been eye opening and extremely beneficial for my inner work and healing my marriage! Thank you Mat & Ash!
Fanz 4 Life

New Insight and motivation

I have learned so much valuable information from Matt and Ash. They have given me the motivation to work on myself using the inner work book. I look forward to more of your podcast .
Nik-Sunshine

One of my favorite podcasts

An incredible podcast that offers insights and nuanced perspectives from a healing lense on all important areas of life: relationships, finances, trauma. I find myself checking each week to see if a new episode has been released! Also I really enjoy the yin/yang dynamic that comes from Matt & Ash hosting this podcast together. Thank you for what you both bring!
AspenB16

Helping me grow and heal as a person

This podcast and the book has truly changed my life by giving me perspective on so many toxic traits I have as well as what I’ve witnessed from people in my life, and parents in my childhood. Thank you for your offerings and this work you do.
HighlyMayu

Incredible

I have been following Matt and Ash for years and I love this podcast so much. Matt and Ash are everything I desire from a leader and mentor; honesty, raw vulnerability, and compassion. They are wise and you can feel the heart and effort out into this sacred space. I’m eternally grateful, and highly recommend to all despite your beliefs.
Sweettexasraised

This so much this

I’m am so thankful I found you guys, your on my to do list the next ten days just listened to your first 4 pods and I’m going to continue to listen to 4 a day for the next ten days. You’ve given me hope that things can change!
Sammy102031

Love them❤️

I’m so glad I found the yoga couple. They are teachers that my husband and I both enjoy listening to and they don’t seem far out of reach, like other spiritual teachers do. They interact on their Facebook and instagram, which really resonates with me. I love that they want to actually help others. They put topics, that many struggle with, in ways that feel relatable and give hope that we can also overcome the struggles. I just literally love them.
tamia mf

beautiful vibes

you guys are really a breath of fresh air. keep healing ❤️
green444queen

Love the Yoga Couple!

I seriously love the dynamic between Matt & Ash and learn so much from them. I would love to see more consistent podcasts from them cause I look forward to them! I would also LOVE to see a podcast surrounding their autism/ADHD dynamic in their relationship, as it pertains to me & my partner. Thanks so much for what you do!
Bachiball

Love this podcast!

I recommend this podcast to any of my family/friends💜
Joeympapa

Invaluable information

This podcast is a must for anyone in a relationship!
Black Bonnie 28

My 9yr relationship can be saved

Literally just had a terrible blow up with my partner of 9years the other day and I think it is the closest we have ever been to ending things. And it all started from a very simple question I had asked. And listening to ur live about being a safe partner, and using i language is something I try to do but am not consistent enough. I think this one live may keep us going and help us better ourselves until we can afford couples therapy and individual counseling. Definitely going to get the book like duh. But thank you so much for your wisdom. There were a lot of things answered that I see now that I need more work on.
InfiniteCloudman

Something so well needed

You are both awesome. I love your authenticity respect, loyalty & love together. Namaste 🙏🏻
SamoaNate

Matt n Ash

Love these two!!! I stumbled upon them on tik tok and I couldn’t have found them at a better time!!! I hope everyone will give them a chance.
K'lyn D'Elia

Huge fan

The inner work was one of the most transformative books I’ve read and I can’t wait for more!! I am so excited for their podcast!!
Ganu14

Matt n Ash

I stumbled upon these two and now I’m hooked. I don’t do yoga-yet, but I love their philosophy. Matt and Ash explain things in a manner that I really connect with. Hope y’all give them a chance and have the same great experience.
Luisathexplorer

Love falling asleep to this

Very informative and sweet to listen to. Super sweet couple and give me very good vibrations so far. I enjoy listening to them and feels like the adoptive parents I didn’t have 😂
Caity_Lew

Blessing

Thank you so much for making Podcasts again. This is the only podcast that still inspires me to continually be a better version of myself. I need this in my life. ❤️❤️❤️
GRAPE!!!

The best :)

Mat and Ash, thank you so much for speaking, living by, and being your truth and wisdom. You’ve been soulful medicine ✨
The Motherwood

Already raising my consciousness!

I just started listening to Mat & Ash here on their podcast and their words have resonated with my journey so deeply. Their courage to show vulnerability in these topics is inspiring, encouraging AND from a place of absolute love. Very thankful to have found them!!
llmmgffyh

Love The Yoga Couple!

Love Mat and Ash and their perspectives on life! Every podcast or video of theirs leaves me feeling good, filled up and thinking about life with a fresh new perspective.
Mattie 🤍

Thank You! Thank You! Thank You!

Matt and Ash thank you for sharing your medicine with the world.
Eleaf

Teachers who walk their talk!

The perfect example of why you should never judge a book by its cover! Mat & Ash are exceptionally well educated teachers of yoga philosophy and western psychology. These days, in the hotbed of yoga and cultural appropriation, these teachers have done the work to embody the teachings and bring them into tangible, down to earth practices and insights, making them accessible to all people. Before passing judgements, listen to what they have to say, see if you learn anything. Otherwise you are simply perpetuating the problem you wish to eradicate.
NJ Yogi 125

Yoga Philosophy in Real Terms

As a new yoga teacher, this podcast has really helped me understand and digest concepts of yoga philosophy. Listening to them has helped my grow spiritually and let go of certain thoughts or notions I have held on to as being “right”. Thank you Mat and Ash!!
Love9023

Love Love Love

This podcast is amazing!! Keep up the amazing work, you guys! 💕😊
Ashley Camp

Game changer

This pod is by far my fave ever. Ash and Matt are genuine and authentic. Their connection is amazing. The topics are raw and real and everything I want to hear about. Do yourself a favor and listen to this pod!
miriam_life_xo

Unbelievably enlightening content!

Thank you for sharing this insight! I look forward to reading The Inner Work, sharing the book with my husband and look forward to studying more about the information you have shared. Your explanation for auto responses and triggers makes so much sense to me. None of us will ever get past our "issues" by avoiding them. We need to look inside and confront them, understand them and then overcome them. Again, thank you! Ordered your book today!
wise guy in Asia

Negativity

I tried listening to this couple but they’re unbearable ignorant.
Kat ✌🏼

You guys are magnetic!

I very much enjoy this pod cast! You guys are so raw, honest, and inspiring! I loved listening to all of your episodes that I purchased your book and I am savoring every page. So informative and eye opening I am starting to realize so much about my thought patterns. Thank you for sharing your light. I saw on your IG you guys had an amazing retreat I hope we hear a pod cast about that experience!😁 I hope to join you guys on a retreat in the future. 🙏🏼 ✌🏼❤️
Lauren.AA14

Raw, authentic wisdom

Thank you so much for creating this podcast! I have listened to a couple episodes so far and the one regarding pornography really helped me understand what was going through my ex's brain when he was victim to a sex addiction. I have learned that it had everything to do with his brain and not with me, thank you for being so vulnerable and real.
jewlzad

Episode 5

Great podcast Matt and Ashley. I’ll continue to follow the Yoga Couple. I’ve been doing yoga for only a few months now and it’s been life changing.
hollieball

This is a great podcast

This is great! Can’t wait for the next episode!
karinebner

Awesome awesome awesome stuff guys! 🙏🏼

Each episode just keeps getting better!
BetterLyf🦋

Great share

Love the honesty. Grateful for the work. I enjoyed this 1st episode, congratulations! Excited for more to come! Love you guys 😘🦋