Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place.Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like life purpose. emotional healing, mindfulness, the mind-body connection, motherhood after 40 and sou-led living. You'll learn how to feel deeply connected to yourself, and your soul's purpose, others, the world and something bigger. This podcast is your sanctuary for clarity, connection, and coming home to yourself - so you can live with more intention, fulfillment, purpose and joy.I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose.You might be wondering:-How do I find my purpose (or as we call it in yoga, Dharma) in midlife?-Why do I feel unfulfilled even though I have a good life?-What's next for me now that my kids are older?-How can I reconnect with my higher self?-Can I really reinvent myself at 40, 50 and beyond?-How do I stop people pleasing and start honoring my own needs?-What spiritual practices actually help in midlife?-How do I know if I'm having a midlife awakening or just a crisis?-How do I start over when I don't even know what I want?If these questions resonate, The Midlife Purpose Project is here to guide you home.